Before we get started, lets us ponder about the daily activities we do. Every day we wake up from our beds and brush our teeth, workout a little, have our routine meals, go to work, all these activities requires a force which instils us to do action. This force is what is called calories. All these activities have one thing in common, we either gain or burn calories. While brushing burns 4 calories, working out burns 90 calories at an average, your three meals constitute about 1500 calories and working burns about 188 calories. So on a regular basis, a normal human being gains about 2500 calories per day and loses about the same amount.

While calories are what that increases are energy levels, it is equally important that we burn calories too. From brushing your teeth to studying, form swimming to dancing, you even burn calories while you simply just stand. All these activities result in the loss of energy which needs a counter. Here are some of the effective ways by which you can gain calories:

EAT MORE TO GAIN CALORIES QUICKLY:

For those who have a weak appetite, you might want to stay out of this one. Pretty much anything and everything you eat helps you to quickly increase your calorie intake. The amount of calories you gain depends upon the content of your food and the quantity of food you take. Eating nutrient enriched foods can have a great effect in quickly improving calorie levels. Avoid consuming fast foods such as chips and soft drinks and focusing more on quality food can immensely increase the calorie levels. While carbohydrates and protein ( 4 kcal/g ) consist of about the same number of calorie content, fats (9 kcal/g) are said to be higher in the amount of calorie content.

DRINK AS MUCH AS YOU WANT TO:

Another way to gain calories is by drinking as much of fluids as possible. Fluids are one of the helpful ways to keep your body hydrated and healthy. Fluids are also essential calorie providers. Juices, Drinks, Milkshakes are all some of the major contributors towards calorie intake. Milk is an excellent source for gaining calories since it contains fats. A medium sized Milkshakes can give you up to 460 kcal.

WEIGHT GAINERS:

Weight Gainers are supplement which help in increasing the overall weight of your body. These supplements also assist in muscle growth. Weight Gainers are one of the best sources for increasing the calorie levels. Weight Gainers contain a number of nutrients which help in enhancing your strength. These supplements are enriched with carbohydrates which help in giving out energy. The amount of calories you get from weight gainers is in fact way higher than any other nutrient level. Approximately, a serving of weight gainer (30 grams approx.) contains about 110kcal.

CREATINE:

Creatine is a natural substance found inside the body. To be more specific, it is found in the muscle cells as well as the bones. However, Creatine is also taken as supplement which is an instant energy provider. Creatine comes in many forms such as Monohydrate, Micronized, etc. Creatine is mostly used by bodybuilders and athletes as it is a great source of energy. It is used as a pre workout supplement to provide endurance during a workout as well as a post workout supplement for muscle recovery. In addition to increasing your energy level instantly, Creatine also helps in increasing your strength and stamina. Pure Creatine contains 15-20 kcal per serving (5 g).

SLEEPING:

Probably the most easiest and comfortable way of improving the calorie level of your body is by sleeping. Sleeping can help you regain your lost calories in a very effective manner. While, it is true that sleeping helps in burning calories too, on the contrary, it is a very good method to gain weight as well as gain calories.

These are some of the effective ways to increase the amount of calories in your body. Calories play a very important role in keeping you energized and helping you stay active. They help in doing all your day to day activities and it our duty to give our body the right amount of calories it needs. It is very important that we give utmost care to our physical health and calories are important players for that cause.